I sort of chose a gimme task for this past week's project, regularly turn off your tv. It's something we already do, but since it's not that intentional, I realize it has the potential to get out of hand. When we're all at my in-laws, the tv is almost always on. That's really the place I need to enforce this one.
The thing that is intentional, though, is the lack of satellite tv at our house. My husband made a promise that he would never pay for television and so far, he's kept his promise. I've noticed that when I'm at my in-laws there are so many options, some of them very educational, it's easy to pick something that seems harmless and waste a couple of hours. It is harmless if that happens only occasionally, but if we had that many options at our house, it would be a regular thing. Especially with my need to get what I pay for.
So, in our home, where we have about 5 channels of less than mediocre programming, we are content with a regular movie night, provided by Netflix. My husband and I have complete control over what our kids are watching and have the freedom to be intentional about it. Sometimes, it's something fun, and sometimes we have a hidden agenda to educate. No matter, we are all together, popcorn in hand, enjoying something that was a planned event.
Regularly turn off your tv - check. What does your family's tv habit look like?